Is Old El Paso Mexican 8 Regular Super Soft Flour Tortilla Wraps Low FODMAP?
Description
Soft, pliable tortillas offer a mild, slightly sweet flavor and flexible texture suited for rolling and folding; commonly used for burritos, tacos, quesadillas, and wraps. Reviews frequently note consistent softness and easy reheating, with occasional comments about variable size and occasional tearing during filling and generally perceived good value overall.
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Description
Soft, pliable tortillas offer a mild, slightly sweet flavor and flexible texture suited for rolling and folding; commonly used for burritos, tacos, quesadillas, and wraps. Reviews frequently note consistent softness and easy reheating, with occasional comments about variable size and occasional tearing during filling and generally perceived good value overall.
Ingredients
Wheat Flour, Water, Stabiliser (Glycerol), Sunflower Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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