Is Old El Paso Mexican Enchilada Kit 520g Low FODMAP?
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Ingredients
Corn Tortillas- Wheat Flour, Water, Ground Corn, Vegetable Oil, Humectant, Wheat Gluten, Salt, Emulsifier, Raising Agents, Dextrose, Food Acid, Colour (Tumeric), Vegetable Gum, Antioxidant, Enchilada Sauce- Water, Tomato, Capsicum, Onion, Sugar, Modified Corn Starch, Cumin, Garlic, Cloves, Food Acid 3300, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.