No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Mexican Squeezy Chunky Guacamole Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This squeezy chunky spread offers a mild, tangy flavor with a creamy yet coarse texture featuring noticeable pieces. Commonly used as a dip for chips, a topping on tacos and burritos, or a sandwich spread. Reviews praise convenient squeezable packaging but note occasional inconsistency in chunk size and overall freshness.

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Ingredients

Water, Avocado (14%), Chopped Tomatoes (10%), Onions (7%), Cream Cheese (Milk, Cream, Salt, Stabilisers (Locust Bean Gum, Carrageenan), Preservative (Potassium Sorbate)), Cream, Lime Puree, Modified Corn Starch, Wheat Flour, Rapeseed Oil, Potato Flakes, Garlic Puree, Whey Extract (Milk), Spices, Salt, Whey Powder (Milk), Sugar, Acidity Regulators (Glucono-Delta-Lactone, Citric Acid), Dried Glucose Syrup, Dried Jalapeño, Dextrose, Antioxidant (Ascorbic Acid), Colours (Chlorophyllins, Lutein), Yeast Extract, Caseinate (Milk), Garlic Powder, Herbs, Natural Flavouring .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Mexican Squeezy Chunky Guacamole is available at 6 retailers

TescoAsdaOcadoBest Way WholesaleBritish Corner ShopIceland

About this product

Dip · Pouch, Spreadable

Flavor
SavorySpicyTangy
Texture
ChunkyCreamy
Commonly used for
DippingSnackingToppingGarnishing
Low FODMAP? Old El Paso Mexican Squeezy Chunky Guacamole | Spoonful