Is Old El Paso Mexican Squeezy Chunky Guacamole Low FODMAP?
Description
This squeezy chunky spread offers a mild, tangy flavor with a creamy yet coarse texture featuring noticeable pieces. Commonly used as a dip for chips, a topping on tacos and burritos, or a sandwich spread. Reviews praise convenient squeezable packaging but note occasional inconsistency in chunk size and overall freshness.
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Description
This squeezy chunky spread offers a mild, tangy flavor with a creamy yet coarse texture featuring noticeable pieces. Commonly used as a dip for chips, a topping on tacos and burritos, or a sandwich spread. Reviews praise convenient squeezable packaging but note occasional inconsistency in chunk size and overall freshness.
Ingredients
Water, Avocado (14%), Chopped Tomatoes (10%), Onions (7%), Cream Cheese (Milk, Cream, Salt, Stabilisers (Locust Bean Gum, Carrageenan), Preservative (Potassium Sorbate)), Cream, Lime Puree, Modified Corn Starch, Wheat Flour, Rapeseed Oil, Potato Flakes, Garlic Puree, Whey Extract (Milk), Spices, Salt, Whey Powder (Milk), Sugar, Acidity Regulators (Glucono-Delta-Lactone, Citric Acid), Dried Glucose Syrup, Dried Jalapeño, Dextrose, Antioxidant (Ascorbic Acid), Colours (Chlorophyllins, Lutein), Yeast Extract, Caseinate (Milk), Garlic Powder, Herbs, Natural Flavouring .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Old El Paso Mexican Squeezy Chunky Guacamole is available at 6 retailers
About this product
Dip · Pouch, Spreadable