Is Old El Paso Squeezy Chunky Salsa 238G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Zesty, moderately spicy salsa with a chunky texture delivered via a squeezable bottle; commonly used as a dip for chips, a topping for tacos and nachos, or a quick flavor boost for cooked dishes. Reviewers often note convenient packaging, consistent taste and texture, overall ease of everyday use and affordability.

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Why it's not low FODMAP

garlic powder
onion powder
onions
tomato paste
chopped tomatoes

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Chopped Tomatoes (67%), Onions (12%), Green Peppers (8%), Tomato Paste, Salt, Vinegar, Sugar, Onion Powder, Modified Corn Starch, Lemon Juice Concentrate, Chilli Pepper, Garlic Powder (0.3%), Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Spices, Oregano

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.