No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Squeezy Chunky Salsa 238G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Zesty, moderately spicy salsa with a chunky texture delivered via a squeezable bottle; commonly used as a dip for chips, a topping for tacos and nachos, or a quick flavor boost for cooked dishes. Reviewers often note convenient packaging, consistent taste and texture, overall ease of everyday use and affordability.

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Ingredients

Chopped Tomatoes (67%), Onions (12%), Green Peppers (8%), Tomato Paste, Salt, Vinegar, Sugar, Onion Powder, Modified Corn Starch, Lemon Juice Concentrate, Chilli Pepper, Garlic Powder (0.3%), Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Spices, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Squeezy Chunky Salsa 238G is available at 5 retailers

TescoAsdaOcadoBritish Corner ShopIceland

About this product

Salsa · Bottle

Flavor
SpicyTangySavory
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep