Is Old El Paso Mexican Squeezy Chunky Salsa Low FODMAP?
Description
Zesty, moderately spicy salsa with a chunky texture delivered via a squeezable bottle; commonly used as a dip for chips, a topping for tacos and nachos, or a quick flavor boost for cooked dishes. Reviewers often note convenient packaging, consistent taste and texture, overall ease of everyday use and affordability.
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Description
Zesty, moderately spicy salsa with a chunky texture delivered via a squeezable bottle; commonly used as a dip for chips, a topping for tacos and nachos, or a quick flavor boost for cooked dishes. Reviewers often note convenient packaging, consistent taste and texture, overall ease of everyday use and affordability.
Ingredients
Chopped Tomatoes (67%), Onions (12%), Green Peppers (8%), Tomato Paste, Salt, Vinegar, Sugar, Onion Powder, Modified Corn Starch, Lemon Juice Concentrate, Chilli Pepper, Garlic Powder (0.3%), Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Spices, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.