Is Old El Paso Original Cheesy Baked Nacho Kit 505G Low FODMAP?
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Ingredients
Salsa for Topping (63%): Cooked Pinto Beans (41%), Water, Tomato Paste (16%), Onions, Seasoning (5%) (Sugar, Corn Starch, Salt, Garlic Powder, Flavouring), Red Pepper, Vinegar, Green Peppers, Acidity Regulator (Citric Acid), Dried Jalapeños, Nachips™ Corn Tortilla Chips (37%): Whole Corn Kernels, High Oleic Sunflower Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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