Is Old El Paso Quesadilla The Kit Low FODMAP?

Ingredients

Soft & flexible tortilla (88%): Wheat flour (60%), water, humectant (glycerin), vegetable oil, wheat gluten, emulsifier (mono- and diglycerides of fatty acids), dextrose, raising agents (sodium bicarbonate, sodium acid pyrophosphate), food acids (fumaric acid, glucono delta-lactone), salt, preservative (potassium sorbate). Contains wheat, gluten. Quesadilla spice mix (8%): Tomato powder, maltodextrin (maize), maize flour, paprika, cheese powder (8%) (milk solids, cheese solids (milk, starter culture), salt, food acid (citric acid)), salt, sugar, garlic, onion, cumin, yeast extract, coriander, chili powder, ground coriander seeds, black pepper, anti-caking agent (silicon dioxide). Contains milk. May contain wheat, gluten, and sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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