This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Smart Fiesta Sensee Whole Grain Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly nutty flavor complements savory fillings; texture is soft, pliable and slightly chewy, holding together for folding or rolling. Commonly used for tacos, burritos, quesadillas and wraps. Customers frequently cite consistent size and sturdiness, easy heating, and occasional reports of flimsy edges or variable freshness between packages across shipments.

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR, WATER, GLYCERIN, INTERESTERIFIED SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, SALT, MONOGLYCERIDES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, POTASSIUM SORBATE, FUMARIC ACID, CALCIUM PROPIONATE, MINERAL OIL. CONTAINS WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Smart Fiesta Sensee Whole Grain Tortillas is available at 3 retailers

LoblawsMetroGrocery Gateway

About this product

Bread · Sheet

Flavor
NeutralNutty
Texture
Soft
Commonly used for
SandwichOn The GoMeal PrepSnacking
Low FODMAP? Old El Paso Smart Fiesta Sensee Whole Grain Tortillas | Spoonful