This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Soft Tortillas Medium Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, medium tortillas offer a mild, slightly savory flavor and a pliable, tender texture suitable for folding into tacos, burritos, quesadillas, and wraps. Customer reviews commonly note reliable softness and easy heating, with occasional reports of tearing or size variability; many users highlight convenience for quick home meals and storage.

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), With Mono- And Diglycerides, Glycerin, Corn Syrup Solids, Salt, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Potassium Sorbate And Calcium Propionate, Monoglycerides, Fumaric Acid, L-cysteine Hydrochloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Soft Tortillas Medium is available at 4 retailers

Walmart CaMetroReal Canadian SuperstoreGrocery Gateway

About this product

Bread · Sheet

Flavor
NeutralSavory
Texture
SoftChewy
Commonly used for
Meal PrepLunchSandwichSnacking
Low FODMAP? Old El Paso Soft Tortillas Medium | Spoonful