No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Spice Mix Nacho Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild nacho spice mix delivers a warm, savory seasoning that complements crisp tortilla chips and melted cheese, and is commonly used to season cooked meats or vegetables before baking or pan-frying. Reviewers frequently note approachable mildness, ease of use, and family-friendly flavor, while some seek a stronger, spicier kick occasionally.

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Ingredients

Maize Flour, Cumin, Coriander Seeds, Smoked Paprika, Sugar, Garlic, Tomato Powder, Black Pepper, Chipotle Chilli, Tomato Pieces, Dried Oregano, Chilli Powder, Red Capsicum, Food Acid (Citric Acid), Anticaking Agent (Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Old El Paso Spice Mix Nacho is available at 2 retailers

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About this product

Seasoning · Powder

Flavor
SavorySpicySmokyHerbaceous
Texture
Powdery
Commonly used for
CookingSnackingTopping
Low FODMAP? Old El Paso Spice Mix Nacho | Spoonful