Is Old El Paso Stand 'n Stuff Crunchy Shells with a Hint of Lime Vegetarian?
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Ingredients
White Corn Flour (With Hydrated Lime), Palm Oil, Modified Milk, Salt, Corn Syrup, Citric Acid, Monosodium Glutamate, Lime Juice, Acacia Gum, Yeast Extract, Dried Parsley, Natural Flavour, Contains Statement: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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