Is Old El Paso Stand ‘N Stuff Crunchy Taco Shells, Zesty Ranch Flavored, 10 Count, 5.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Zesty ranch–flavored crunchy taco shells offer a crisp, sturdy texture and a shaped design that stands upright for easy filling. Commonly used for weeknight tacos, party taco bars, or handheld meals, reviews note bold seasoning, reliable crunch, and occasional reports of strong flavor or breakage during handling in some packages.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion
garlic

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Limed Corn Flour, Palm Oil, Contains Less Than 2% Of: Buttermilk, Salt, Garlic, Dextrose, Tomato, Onion, Monosodium Glutamate, Maltodextrin, Modified Corn Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Sour Cream (Cream, Nonfat Milk, Cultures), Spice, Malic Acid, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Color Added

Check Old El Paso Stand ‘N Stuff Crunchy Taco Shells, Zesty Ranch Flavored, 10 Count, 5.4 oz against your own diets in the app.

Take it with you

Scan to open Old El Paso Stand ‘N Stuff Crunchy Taco Shells, Zesty Ranch Flavored, 10 Count, 5.4 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Old El Paso Stand ‘N Stuff Crunchy Taco Shells, Zesty Ranch Flavored, 10 Count, 5.4 oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.