Is Old El Paso Stand & Stuff Kit Sweet Paprika & Tomato Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact kit yields handheld taco cups with a crisp edge and softer interior, delivering a familiar, savory taco flavor. Commonly used for quick weeknight meals, parties, or family dinners, reviewers often highlight easy preparation, kid-friendly appeal, convenient portioning, and overall satisfaction in grocery and online retail feedback and repeat purchases.

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Why it's not low FODMAP

garlic
garlic powder
onion
tomato
maize flour
capsicum
tomato paste

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Stand 'N Stuff™ Taco Shells (48%) (Ground Corn (79%), Vegetable Oil, Salt), Salsa for Topping (42%) (Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika , Food Acid (Citric Acid), Chili Powder, Garlic Powder), Spice Mix (10%) (Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.