Is Old El Paso Stand N Stuff Taco Kit 295g Low FODMAP?
Description
Compact kit yields handheld taco cups with a crisp edge and softer interior, delivering a familiar, savory taco flavor. Commonly used for quick weeknight meals, parties, or family dinners, reviewers often highlight easy preparation, kid-friendly appeal, convenient portioning, and overall satisfaction in grocery and online retail feedback and repeat purchases.
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Description
Compact kit yields handheld taco cups with a crisp edge and softer interior, delivering a familiar, savory taco flavor. Commonly used for quick weeknight meals, parties, or family dinners, reviewers often highlight easy preparation, kid-friendly appeal, convenient portioning, and overall satisfaction in grocery and online retail feedback and repeat purchases.
Ingredients
Stand 'N Stuff ™ Taco Shells (48%): Ground Corn (79%), Sunflower Oil, Salt, Salsa for Topping (42%): Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili Powder, Garlic Powder, Spice Mix (10%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.