Is Old El Paso Street Taco Kit, Barbacoa Beef Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted garlic
onion powder
onion
garlic
garlic puree
soybean
wheat flour
enriched bleached flour

roasted garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Flour Tortillas: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/Or Canola Oil, Glycerin, Dough Conditioner (Enzymes, Mono And Diglycerides), Contains 2 % Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (Soybean, Palm And/Or Cottonseed), Salsa Verde Sauce: Tomatillo Puree (Tomatillos, Citric Acid), Water, Green Bell Pepper Puree, Contains 2 % Or Less Of: Modified Corn Starch, Spice, Salt, Garlic Puree (Garlic, Vinegar), Distilled Vinegar, Lemon Juice Concentrate, Onion Powder, Xanthan Gum, Seasoning Mix: Salt, Corn Starch, Onion (Dried), Roasted Garlic (Dried), Cumin, Garlic (Dried), Spice, Chili Pepper, Chipotle Pepper (Dried), Contains 2% Or Less Of: Paprika, Citric Acid, Vegetable Oil (Canola And/Or High Oleic Soybean Oil), Cinnamon, Silicon Dioxide (Anticaking Agent), Natural Smoke Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.