Is Old El Paso Soft Taco Street Vibes Barbacoa Meal Kit 255G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onions
garlic powder
onion powder
garlic puree
natural flavouring
honey
tomato paste
wheat flour

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Super Soft Flour Tortillas (65%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetables Oils (Rapeseed, Sunflower), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Carbonates, Diphosphates), Salt, Barbecue Sauce (31%): Water, Sugar, Tomato Paste, Vinegar, Lime Puree, Modified Corn Starch, Honey, Garlic Puree, Salt, Onion Powder, Smoky Chipotle Pepper, Spice, Acidity Regulator (Citric Acid), Seasoning Mix (4%): Dried Glucose Syrup, Salt, Dextrose, Dried Onions, Paprika Flakes, Spices (9%) (Cumin, Cayenne Pepper, Coriander, Paprika, Black Pepper, Ginger), Yeast Extract, Acidity Regulator (Citric Acid), Garlic Powder, Anti-caking Agent (Tricalcium Phosphate), Herbs, Natural Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.