Is Old El Paso Taco Kit Mexican Style Taco Kit 290g Low FODMAP?
Description
This kit delivers bold, tangy seasonings and a mix of soft and crunchy textures, commonly used for quick weeknight dinners or casual gatherings. Reviewers note straightforward preparation, dependable flavor, and consistent portioning; some cite preferred spice levels and ease of customization with toppings for family-friendly meals and reliable results overall.
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Description
This kit delivers bold, tangy seasonings and a mix of soft and crunchy textures, commonly used for quick weeknight dinners or casual gatherings. Reviewers note straightforward preparation, dependable flavor, and consistent portioning; some cite preferred spice levels and ease of customization with toppings for family-friendly meals and reliable results overall.
Ingredients
Original Taco Shells (47%): Ground Corn (79%), Sunflower Oil, Salt, Salsa for Topping (43%): Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili Powder, Garlic Powder, Spice Mix (10%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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