Is Old El Paso Taco Shells Original 12 pack Low FODMAP?
Description
Retail twelve-count package provides pre-formed, hard shells with a crisp, crunchy texture and mild toasted flavor. Commonly used for quick weeknight meals, build-your-own bars, and casual gatherings. Reviews note consistent crunch and easy filling, though some customers report occasional breakage or uneven toasting in storage or transport between different shipments.
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Description
Retail twelve-count package provides pre-formed, hard shells with a crisp, crunchy texture and mild toasted flavor. Commonly used for quick weeknight meals, build-your-own bars, and casual gatherings. Reviews note consistent crunch and easy filling, though some customers report occasional breakage or uneven toasting in storage or transport between different shipments.
Ingredients
Ground corn, sunflower oil, water, salt, emulsifier (soy lecithin), antioxidants (304, 306).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.