Is Old El Paso Toasted Cheese Quesadilla Kit Low FODMAP?

Ingredients

Super Soft Corn and Wheat Tortillas (66%): Corn Flour (36%), Wheat Flour (29%), Water, Stabiliser (Glycerol), Wheat Gluten, Vegetable Oil (Sunflower Oil), Dextrose, Raising Agents (Diphosphates, Sodium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt, Acidity Regulator (Citric Acid), Salsa for Topping (29%): Chopped Tomatoes (51%), Water, Tomato Paste (10%), Modified Corn Starch, Dried Onions, Salt, Sugar, Acidity Regulator (Citric Acid), Green Chili Pepper, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Seasoning Mix (5%): Salt, Tomato Powder, Sugar, Dried Glucose Syrup, Spices (Cumin, Black Pepper, Cayenne Pepper, Chili Pepper, Smoked Paprika) (11%), Onion Powder, Garlic Powder, Yeast Extract, Natural Flavouring, Spice Extract (Paprika)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Old El Paso Toasted Cheese Quesadilla Kit is available at 2 retailers

About this product

Snack · Dried