Is Old El Paso Tortilla Pockets Kit Sweet & Smoky Bbq Low FODMAP?
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Ingredients
Tortilla Pockets (59%): Wheat Flour (62%), Water, Sunflower Oil (9%), Humectant (Glycerin), Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Calcium Acid Pyrophosphate, Calcium Phosphate), Salt, Salsa for Topping (33%): Diced Tomatoes (62%), Water, Modified Maize Starch (1422), Onion Flakes, Salt, Sugar, Food Acid (Citric Acid), Green Capsicum, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Spice Mix (8%): Sugar, Onion Powder (14%), Salt, Hydrolysed Soy Protein, Spices (6%) (Black Pepper, Cayenne Pepper, Ginger), Flavours, Food Acid (Citric Acid), Smoke Flavour, Yeast Extract, Colour (Caramel IV), Garlic Powder, Anticaking Agent (Calcium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Old El Paso Tortilla Pockets Kit Sweet & Smoky Bbq is available at 1 retailer
About this product
Grain · Dried, Sheet