Is Old Fashion Hearth 12 White English Muffins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk
whey
milk
dextrose
riboflavin

buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Whey (milk), Buttermilk, Wheat Gluten. Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Cornmeal, Soybean Oil, Dextrose, Corn Flour, Monoglycerides, Mono- And Diglycerides, Ascorbic Acid, Fumaric Acid, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage). Contains Wheat and Milk. It may also contain Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.