Is OLD FASHIONED OATS Low FODMAP?
Description
Coarse, slightly nutty flavor and hearty, chewy texture after cooking; commonly served hot as a breakfast porridge, blended into smoothies, or used in baking, granola, and energy bars. Reviewers note consistent bulk packaging, reliable cooking performance, occasional clumping, and overall versatility for simple homemade preparations across many households and kitchens.
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Description
Coarse, slightly nutty flavor and hearty, chewy texture after cooking; commonly served hot as a breakfast porridge, blended into smoothies, or used in baking, granola, and energy bars. Reviewers note consistent bulk packaging, reliable cooking performance, occasional clumping, and overall versatility for simple homemade preparations across many households and kitchens.
Ingredients
WHOLE GRAIN ROLLED OATS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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