Is Old London® Sea Salt Melba Snacks 5.25 oz. Box Low FODMAP?
Description
Light sea-salt flavor and a thin, crisp texture make these melba-style snacks suitable for solo snacking or pairing with cheeses, spreads, dips and soups. Reviewers commonly praise their crunch and versatility, while some note fragility and small pieces. Consumers report convenience for parties, lunches and on-the-go snacking and everyday use.
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Description
Light sea-salt flavor and a thin, crisp texture make these melba-style snacks suitable for solo snacking or pairing with cheeses, spreads, dips and soups. Reviewers commonly praise their crunch and versatility, while some note fragility and small pieces. Consumers report convenience for parties, lunches and on-the-go snacking and everyday use.
Ingredients
Wheat Flour, Whole Wheat Flour, Midoleic Sunflower Oil, Palm Fruit Oil, Maltodextrin, Salt, Oat Fiber, Wheat Gluten, Molasses, Distilled Vinegar, Yeast, Dextrose, Yeast Extract, Natural Flavor, Onion Powder, Rosemary Extract (Antioxidant), Ascorbic Acid (Antioxidant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.