No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old London® Sea Salt Melba Snacks 5.25 oz. Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light sea-salt flavor and a thin, crisp texture make these melba-style snacks suitable for solo snacking or pairing with cheeses, spreads, dips and soups. Reviewers commonly praise their crunch and versatility, while some note fragility and small pieces. Consumers report convenience for parties, lunches and on-the-go snacking and everyday use.

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Ingredients

Wheat Flour, Whole Wheat Flour, Midoleic Sunflower Oil, Palm Fruit Oil, Maltodextrin, Salt, Oat Fiber, Wheat Gluten, Molasses, Distilled Vinegar, Yeast, Dextrose, Yeast Extract, Natural Flavor, Onion Powder, Rosemary Extract (Antioxidant), Ascorbic Acid (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old London® Sea Salt Melba Snacks 5.25 oz. Box is available at 8 retailers

H-E-BVitacostHarris TeeterGiant EagleWegmansUnited SupermarketsCentral MarketIGA

About this product

Cracker · Cracker

Flavor
SaltySavory
Texture
CrispDry
Commonly used for
SnackingDipping
Low FODMAP? Old London® Sea Salt Melba Snacks 5.25 oz. Box | Spoonful