Is Old Mout Cider Mango and Passionfruit Bottle 500ml Low FODMAP?
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Ingredients
Water, Apple Juice (from Concentrate), Sugar, Fruit Juices (from Concentrate: Passionfruit Juice, Mango Juice), Acid: Malic Acid, Colouring Food (from Concentrate: Safflower and Carrot), Natural Flavouring, Antioxidant: Sodium Metabi sulphite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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