Is OLDE FASHIONED CHOCOLATE CRUNCH CONES, BLACK RASPBERRY Low FODMAP?

Ingredients

ICE CREAM: MILK, CREAM, SUGAR, BLACK RASPBERRY BASE (CORN SYRUP, BLACK AND RED RASPBERRY PUREE, BLACK CURRANT, ELDERBERRY, BLACKBERRY AND BEET JUICE COLORS, CITRIC ACID, NATURAL FLAVOR AND CAROB BEAN GUM), SKIM MILK SOLIDS, CORN SYRUP, WHEY, STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN), BEET JUICE (COLOR). CHOCOLATE CONE: BLEACHED WHEAT FLOUR, SUGAR, COCOA, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, SUGAR. CHOCOLATE COATING: SUGAR, COCONUT OIL, COCOA, SOYBEAN OIL, WHEY, ALKALIZED COCOA, MILK POWDER, NONFAT MILK, PALM OIL, SOY LECITHIN, VANILLA), DARK CHOCOLATE. CHOCOLATE CRUNCH: BLEACHED WHEAT FLOUR, SUGAR, ALKALIZED COCOA, PALM OIL, CORN SYRUP, CORN FLOUR, SOY LECITHIN, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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