Is Olde Thompson Everything Bagel Seasoning, 7.5 oz. Low FODMAP?
Description
7.5 oz jar delivers a robust, savory crunch with pronounced texture; commonly sprinkled on bagels, eggs, avocado toast, salads, roasted vegetables, and popcorn. Reviewers cite consistent flavor, generous quantity, and versatility, while noting occasional clumping in humid conditions and some batches perceived as stronger or milder than expected by consumers.
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Description
7.5 oz jar delivers a robust, savory crunch with pronounced texture; commonly sprinkled on bagels, eggs, avocado toast, salads, roasted vegetables, and popcorn. Reviewers cite consistent flavor, generous quantity, and versatility, while noting occasional clumping in humid conditions and some batches perceived as stronger or milder than expected by consumers.
Ingredients
Sesame Seeds, Salt, Dehydrated Garlic, Dehydrated Onion, Black Sesame Seeds, Poppy Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.