No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Olde Thompson Everything Bagel Seasoning, 7.5 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

7.5 oz jar delivers a robust, savory crunch with pronounced texture; commonly sprinkled on bagels, eggs, avocado toast, salads, roasted vegetables, and popcorn. Reviewers cite consistent flavor, generous quantity, and versatility, while noting occasional clumping in humid conditions and some batches perceived as stronger or milder than expected by consumers.

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Ingredients

Sesame Seeds, Salt, Dehydrated Garlic, Dehydrated Onion, Black Sesame Seeds, Poppy Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Olde Thompson Everything Bagel Seasoning, 7.5 oz. is available at 1 retailer

Meijer

About this product

Seasoning · Granule

Flavor
SavorySaltyGarlicky
Texture
CrunchyGrainy
Commonly used for
GarnishingSnackingSaladSandwich
Low FODMAP? Olde Thompson Everything Bagel Seasoning, 7.5 oz. | Spoonful