Is Oldel Paso Seasoned Beef Burrito Bowl Low FODMAP?

Ingredients

Rice: Parboiled Rice, Maltodextrin, Salt, Sugar, Natural Flavor, Dried Cilantro, Citric Acid, Sodium Citrate, Canola Oil, Lime Juice. Queso Sauce: Nonfat Milk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Whey, Whey Protein Concentrate, Sodium Phosphate. Contains 2 % Or Less Of: Jalapeno Peppers (jalapenos, Vinegar, Salt, Calcium Chloride), Salt, Natural Flavor, Onion (onion, Vinegar, Salt, Calcium Chloride), Red Bell Pepper (red Bell Pepper, Salt, Vinegar, Calcium Chloride), Lactic Acid, Sodium Alginate, Potassium Phosphate, Garlic Powder, Mono And Diglycerides, Xanthan Gum, Sorbic Acid, Spice, Yeast Extract. Seasoning Mix: Chili Pepper, Garlic *, Onion *, Spice, Salt, Tomato *. Contains 2 % Or Less Of: Com Starch, Canola Oil, Parsley", Citric Acid, Silicon Dioxide (anticaking Agent),*dried. Contains: Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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