Is Olina's Gluten Free Crackers Cranberry Pumpkin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, thin crackers offer a crisp, slightly crumbly texture with sweet-tart fruit notes and subtle warm-spice undertones. Commonly used as a snack or paired with cheeses, spreads and dips for entertaining or lunches. Reviewers frequently cite balanced flavor and crispness, noting occasional breakage during shipping or handling in some cases.

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Why it's not low FODMAP

whole milk
471 soy
greek yoghurt
honey
maize starch
+1 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Rice Flour, Tapioca Starch, Flaxseeds, Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (10%), Raw Sugar, Maize Starch, Honey, Greek Yoghurt (Whole Milk, Cream, Live Cultures), Raising Agent (500), Salt, Xanthan Gum, Humectants (420, 1520), Emulsifiers (471 Soy, 475), Acidity Regulator (570)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.