No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Olina's Gluten Free Crackers Cranberry Pumpkin Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, thin crackers offer a crisp, slightly crumbly texture with sweet-tart fruit notes and subtle warm-spice undertones. Commonly used as a snack or paired with cheeses, spreads and dips for entertaining or lunches. Reviewers frequently cite balanced flavor and crispness, noting occasional breakage during shipping or handling in some cases.

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Ingredients

Rice Flour, Tapioca Starch, Flaxseeds, Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (10%), Raw Sugar, Maize Starch, Honey, Greek Yoghurt (Whole Milk, Cream, Live Cultures), Raising Agent (500), Salt, Xanthan Gum, Humectants (420, 1520), Emulsifiers (471 Soy, 475), Acidity Regulator (570)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Olina's Gluten Free Crackers Cranberry Pumpkin is available at 2 retailers

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About this product

Cracker · Cracker

Flavor
FruitySweetTangySavory
Texture
CrunchyDry
Commonly used for
SnackingDippingLunchSandwich
Low FODMAP? Olina's Gluten Free Crackers Cranberry Pumpkin | Spoonful