This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Olina's Bakehouse Simply Seed Crackers Original Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, thin crackers with a toasty, mildly savory flavor and a grainy, crunchy texture; commonly used for snacking, pairing with cheeses or spreads, and accompaniment to soups or salads. Reviewers often cite reliable crunch and versatility as topping bases, while a few note occasional fragility during handling or transit packaging.

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Ingredients

Seeds (96%) (Wheat Sesame Seeds, Linseeds, Sunflower Seeds, Pumpkin Seed Kernels, Black Sesame Seeds), Psyllium Husk, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Olina's Bakehouse Simply Seed Crackers Original is available at 2 retailers

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About this product

Cracker · Cracker

Flavor
SavoryNuttyEarthy
Texture
CrunchyGrainy
Commonly used for
SnackingSandwichLunch
Low FODMAP? Olina's Bakehouse Simply Seed Crackers Original | Spoonful