Is Olipop Ginger Ale Low FODMAP?
Description
This beverage delivers a bright ginger-forward flavor with moderate sweetness and brisk carbonation, offering a clean, effervescent mouthfeel. Consumers commonly sip it chilled, serve it with meals, or use it as a mixer in cocktails. Reviews note a pronounced ginger kick, balanced sweetness, pleasant aftertaste, and consistent carbonation levels overall.
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Description
This beverage delivers a bright ginger-forward flavor with moderate sweetness and brisk carbonation, offering a clean, effervescent mouthfeel. Consumers commonly sip it chilled, serve it with meals, or use it as a mixer in cocktails. Reviews note a pronounced ginger kick, balanced sweetness, pleasant aftertaste, and consistent carbonation levels overall.
Ingredients
Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus®, Marshmallow Root, Calendula Flower, Kudzu Root), Lime Juice, Quince Juice Concentrate, Apple Juice Concentrate, Cassava Root Syrup, Ginger Juice, Lemon Juice, Natural Ginger Ale Flavor, Stevia, Himalayan Pink Salt, Edrac.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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