Is Olipop Watermelon Lime Low FODMAP?
Description
A watermelon-lime flavored sparkling soda offers bright, sweet watermelon top notes balanced by zesty lime, presenting a crisp, lightly carbonated texture and smooth mouthfeel. Consumers commonly chill it, serve over ice, or use it as a mixer; reviews often note refreshing balance, moderate sweetness, and pleasant fizziness with subtle tartness.
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Why it's not low FODMAP
- natural watermelon flavor
- tart cherry juice concentrate
- apple juice concentrate
- chicory root inulin
- watermelon juice
- cassava root syrup
- jerusalem artichoke inulin
- cassava root fiber
natural watermelon flavor
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Description
A watermelon-lime flavored sparkling soda offers bright, sweet watermelon top notes balanced by zesty lime, presenting a crisp, lightly carbonated texture and smooth mouthfeel. Consumers commonly chill it, serve over ice, or use it as a mixer; reviews often note refreshing balance, moderate sweetness, and pleasant fizziness with subtle tartness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Watermelon Juice, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus, Marshmallow Root, Calendula Flower, Kudzu Root), Lime Juice, Apple Juice Concentrate, Tart Cherry Juice Concentrate, Cassava Root Syrup, Stevia Leaf, Himalayan Pink Salt, Natural Watermelon Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Can