Is Olivani Spread Lite 500g Vegetarian?
Description
Mild, slightly savory flavor and a smooth, creamy texture make this spread easy to apply to bread, toast, and sandwiches. Reviewers commonly note consistent spreadability and convenience for baking, cooking, and melting. Feedback often mentions reliable packaging and satisfactory taste for everyday use. Easy portioning and long shelf stability reported.
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Description
Mild, slightly savory flavor and a smooth, creamy texture make this spread easy to apply to bread, toast, and sandwiches. Reviewers commonly note consistent spreadability and convenience for baking, cooking, and melting. Feedback often mentions reliable packaging and satisfactory taste for everyday use. Easy portioning and long shelf stability reported.
Ingredients
Vegetable Oils (Olive Oil (16%)), Water, Salt, Emulsifiers (Soy Lecithin, 471), Preservative (202), Acidity Regulator (270), Flavour, Colour (160a)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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