Is Olive oil and vinegar salad dressing Low FODMAP?
Description
A bright, tangy dressing with a smooth, slightly viscous texture that coats greens evenly; commonly used to dress salads, marinate vegetables, and finish warm grains. Reviewers frequently note consistent flavor balance, ease of pouring, and occasional complaints about bottle leakage or packaging durability, and overall perceived value varies among purchasers.
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Description
A bright, tangy dressing with a smooth, slightly viscous texture that coats greens evenly; commonly used to dress salads, marinate vegetables, and finish warm grains. Reviewers frequently note consistent flavor balance, ease of pouring, and occasional complaints about bottle leakage or packaging durability, and overall perceived value varies among purchasers.
Ingredients
Water, Olive Oil, Canola And/or Soybean Oil, Red Wine Vinegar, Onion, Salt, Concetrated Lemon Juice, Garlic, Spices, White Vinegar, Mustard Seed And Bran, Cane Sugar, Natural Flavour, Xanthan Gum Contains: Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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