Is OLIVE OIL MAYO Low FODMAP?
Description
Light, creamy spread with a smooth, silky mouthfeel and a mild, slightly fruity note; common uses include sandwich spreading, dipping, blending into dressings and sauces, and folding into salads. Reviewers often praise its spreadability and subtle flavor, while some note a preference for a stronger, more pronounced taste and creaminess.
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Description
Light, creamy spread with a smooth, silky mouthfeel and a mild, slightly fruity note; common uses include sandwich spreading, dipping, blending into dressings and sauces, and folding into salads. Reviewers often praise its spreadability and subtle flavor, while some note a preference for a stronger, more pronounced taste and creaminess.
Ingredients
WATER, SOYBEAN OIL, OLIVE OIL, WHOLE EGGS AND EGG YOLKS, MODIFIED POTATO STARCH, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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