Is Olive Oil Spread, Miracle Whip Low FODMAP?
Description
Miracle Whip with Olive Oil is a mayonnaise-like dressing made with olive oil, vinegar, and spices. It has a creamy texture and a tangy flavor, making it perfect for salads, appetizers, entrees, and burgers. The jar contains Miracle Whip Mayo-like Dressing with Olive Oil, which has 40 calories per serving. People love the taste of Miracle Whip, appreciating its unique flavor profile. The creamy ingredients in the jar include olive oil, vinegar, and spices, providing a delightful and versatile spread for various dishes.
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Description
Miracle Whip with Olive Oil is a mayonnaise-like dressing made with olive oil, vinegar, and spices. It has a creamy texture and a tangy flavor, making it perfect for salads, appetizers, entrees, and burgers. The jar contains Miracle Whip Mayo-like Dressing with Olive Oil, which has 40 calories per serving. People love the taste of Miracle Whip, appreciating its unique flavor profile. The creamy ingredients in the jar include olive oil, vinegar, and spices, providing a delightful and versatile spread for various dishes.
Ingredients
WATER, VEGETABLE OILS (OLIVE, CANOLA, AND SOYBEAN OILS), SUGAR/GLUCOSE-FRUCTOSE, VINEGAR, MODIFIED CORNSTARCH, EGG YOLKS, SALT, MUSTARD, SPICES, POTASSIUM SORBATE (MAINTAINS QUALITY), CALCIUM DISODIUM EDTA (MAINTAINS FLAVOR), DRIED GARLIC. CONTAINS: EGG, MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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