Is OLIVIA SUPERFREE, CHOCOLATE CHIP COOKIE DOUGH W/ VANILLA FROSTING Low FODMAP?
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Ingredients
Water, Cane Sugar (Vegan), Powdered Cane Sugar (Corn Free, Vegan), Apple Sauce, Sustainable Non-gmo Palm Oil, Sorghum Flour, Expeller Pressed High Oleic Safflower Oil, Tapioca Starch, Cocoa, Soy Free Chocolate Chips, Evaporated Cane Juice, Natural Chocolate Liquor, Non-dairy Cocoa Butter, Apple Cider Vinegar, Baking Soda, Salt, Cream Of Tartar, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.