Is Olivier's Chocolaty Dipped Sandwich Cookies, Chocolaty Low FODMAP?
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Ingredients
COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], POWDERED SUGAR [SUGAR, CORNSTARCH], SHORTENING [PALM OIL, CANOLA OIL, MODIFIED PALM OIL], SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], CORN SYRUP, CORN STARCH, CORN FLOUR, SALT, LEAVENING [BAKING SODA, AMMONIUM BICARBONATE], NATURAL FLAVORS, SOY LECITHIN, VANILLIN), CHOCOLATY COATING (SUGAR, HYDROGENATED VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER, WHEY POWDER, NON FAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT), COLORED VEGETABLE FAT COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, SALT, NATURAL VANILLA EXTRACT, YELLOW 5 LAKE, YELLOW 6 LAKE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.