Is Olympic Krema 10% Vanilla Greek Style Yogurt Low FODMAP?
Description
Pronounced vanilla flavor and dense, creamy texture make this Greek-style yogurt suitable for breakfast, smoothies, baking, and as a spoonable topping for fruit or granola. Reviewers commonly note a smooth mouthfeel and versatile performance in recipes, while some mention its sweetness and thickness as considerations for personal preference and texture.
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Description
Pronounced vanilla flavor and dense, creamy texture make this Greek-style yogurt suitable for breakfast, smoothies, baking, and as a spoonable topping for fruit or granola. Reviewers commonly note a smooth mouthfeel and versatile performance in recipes, while some mention its sweetness and thickness as considerations for personal preference and texture.
Ingredients
Milk, Cream, Skim Milk Powder, Cane Sugar, Natural Vanilla Flavour, Active Bacterial Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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