No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Olympic Krema 10% Vanilla Greek Style Yogurt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Pronounced vanilla flavor and dense, creamy texture make this Greek-style yogurt suitable for breakfast, smoothies, baking, and as a spoonable topping for fruit or granola. Reviewers commonly note a smooth mouthfeel and versatile performance in recipes, while some mention its sweetness and thickness as considerations for personal preference and texture.

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Ingredients

Milk, Cream, Skim Milk Powder, Cane Sugar, Natural Vanilla Flavour, Active Bacterial Culture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Olympic Krema 10% Vanilla Greek Style Yogurt is available at 3 retailers

LoblawsSpud CaGrocery Gateway

About this product

Yogurt · Pouch

Flavor
VanillaSweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Olympic Krema 10% Vanilla Greek Style Yogurt | Spoonful