Is Olyra Fruit & Grain Bites Blueberry Low FODMAP?
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Ingredients
Blueberry Filling (prebiotic Fibers [fos]*, Blueberries*, Apples*, Pectin, Lemon Juice Concentrate*, Black Carrot Juice*), Whole Grain Flour* (spelt*, Rye*, Barley*, Oat*), Vegetable Fats (sustainable Palm Oil*, Coconut Oil*), Cane Sugar*, Whole Grain Oat Flakes*, Natural Flavors*, Flaxseed Flour*, Sunflower Lecithin*, Xanthan Gum, Baking Soda, Sea Salt. *organic Contains Wheat. It may also contain Milk, Eggs, Soybeans, Sesame, Peanuts and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.