Is Olyra Strawberry Soft Baked Bites Low FODMAP?
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Ingredients
CALCIUM, IRON, POTASSIUM, STRAWBERRY FILLING (PREBIOTIC FIBERS* (FOS*), STRAWBERRIES*, APPLE*, PECTIN, CITRIC ACID, NATURAL STRAWBERRY FLAVOR*, BLACK CARROT JUICE*), WHOLE GRAIN FLOUR* (SPELT*, BARLEY*, OAT*), CANE SUGAR*, HIGH OLEIC SUNFLOWER OIL*, TAPIOCA SYRUP*, FLAXSEED FLOUR*, CITRUS FIBER*, VINEGAR*, SUNFLOWER LECITHIN*, NATURAL CARAMEL FLAVOR*, NATURAL VANILLA FLAVOR, BAKING SODA, SEA SALT, XANTHAN GUM.*ORGANIC. CONTAINS: WHEAT. MADE IN A FACILITY THAT ALSO HANDLES: MILK, EGGS, SOYBEANS, SESAME, PEANUTS AND TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.