Is Om Master Blend Low FODMAP?

Ingredients

Certified Organic Mushroom Powder 2 G Blend Of: Lion's Mane (hericium Erinaceus) Mycelia And Fruiting Body 250 Mg Reishi (ganoderma Lucidum) Mycelia And Fruiting Body 250 Mg Cordyceps (ophiocordyceps Sinensis) Stroma 250 Mg Turkey Tail (trametes Versicolor) Mycelia And Fruiting Body 250 Mg Chaga (inonotus Obliquus) Mycelia And Fruiting Body 250 Mg Maitake (grifola Frondosa) Mycelia And Fruiting Body 250 Mg Shiitake (lentinula Edodes) Mycelia And Fruiting Body 250 Mg Himematsutake (agaricus Blazei) Mycelia And Fruiting Body 250 Mg Reishi (ganoderma Lucidum) Extract 300 Mg (2.5:1, 750 Mg Extract Ratio) Botanical Blend: Astragalus (astragalus Membranaceus) Root 150 Mg Ginkgo (ginkgo Biloba) Leaf 72 Mg Holy Basil (ocimum Tenuiflorum) Leaf 72 Mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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