This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is OM Mushroom Superfood Mushroom Coffee Blend, Organic - 10 pk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Certified Organic Proprietary Mushroom Powder Blend: Organic Lion's Mane (Hericium Erinaceus) Mycelial Biomass & Fruit Body, Organic Cordyceps (Cordyceps Militaris) Mycelial Biomass & Fruit Body, and Organic Turkey Tail (Trametes Versicolor) Mycelial Biomass and Primordia. Other Ingredients: Organic Coffee Powder, Organic Myceliated Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

OM Mushroom Superfood Mushroom Coffee Blend, Organic - 10 pk is available at 2 retailers

Whole FoodsWalmart

About this product

Beverage · Powder

Flavor
BitterEarthy
Texture
Powdery
Commonly used for
CoffeeDrinkingBreakfast
Low FODMAP? OM Mushroom Superfood Mushroom Coffee Blend, Organic - 10 pk | Spoonful