Is OM Superfood Mushroom Blend Low FODMAP?

Ingredients

Organic Mushroom Powder Blend; cultured on organic whole oats (Avena sativa), 2g Organic Lion's Mane (Hericium erinaceus) mycelial biomass & fruit body, Organic Reishi (Ganoderma lucidum) mycelial biomass & fruit body, Organic Chaga (Inonotus obliquus) mycelial biomass & primordia, Organic Turkey Tail (Trametes versicolor) mycelial biomass & primordia. Organic coconut sugar, organic oat milk powder, organic matcha powder, sea salt, organic natural vanilla flavor, xanthan gum, organic monk fruit extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Supplement · Powder