Is Omeals Chicken Creole with Brown Rice Low FODMAP?

Ingredients

DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, LONG GRAIN BROWN RICE, COOKED CHICKEN, CELERY, GREEN BELL PEPPERS, ONIONS, CRUSHED TOMATOES, MODIFIED CORN STARCH, CANOLA OIL, CHICKEN FLAVOR (YEAST EXTRACT, SALT, SUGAR, CHICKEN POWDER, TOASTED SOY FLOUR, TORULA YEAST, FLAVOR, DISODIUM PHOSPHATE), SEA SALT, SPICES, GARLIC POWDER. CONTAINS: SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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