Is OMEGAFLO, ORGANIC PROTEIN POWDER, PUMPKIN SEED, PUMPKIN SEED Low FODMAP?
Description
Mild, nutty flavor with a slightly earthy note; texture ranges from smooth when blended to mildly gritty in dry mixes. Commonly stirred into smoothies, shaken with liquids, folded into baked goods, or sprinkled over breakfast bowls. Reviewers often cite pleasant taste and versatile use, noting occasional clumping or aftertaste concerns.
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Description
Mild, nutty flavor with a slightly earthy note; texture ranges from smooth when blended to mildly gritty in dry mixes. Commonly stirred into smoothies, shaken with liquids, folded into baked goods, or sprinkled over breakfast bowls. Reviewers often cite pleasant taste and versatile use, noting occasional clumping or aftertaste concerns.
Ingredients
PARTIALLY DEFATTED ORGANIC PUMPKIN SEED PROTEIN POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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