Is OmegEssential Forté Maximum Strength Fish Oil Natural Orange Flavour Low FODMAP?

Ingredients

Cold Water Fish Oil Blend (Sardine, Anchovy, Mackerel), Mixed Tocopherols, Almond Oil, Extra Virgin Olive Oil, Green Tea Extract, Grape Seed Oil, Lemon Oil, Providing:, Total Omega-3 Fatty Acids, Epa (Eicosapentaenoic Acid), Dha (Docosahexaenoic Acid), Ala (Alpha Linolenic Acid), Other Omega-3, Other Sunflower Oil, Natural Orange Flavour, Stevia Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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