Is Omv! Deliciously Vegan Blond Chpc And Almond Plant Based By ASDA Low FODMAP?

Ingredients

Sugar, Almonds (Nut) (27%), Cocoa Butter*, Coconut Milk Powder (13%), Rice Syrup Powder, Glucose Syrup, Hazelnuts, Cocoa Mass*, Emulsifier (Lecithins), Salt, Bourbon Vanilla Extract, *Rainforest Alliance Certified. May Contain: Soya, Wheat. Contains: Almonds, Hazelnuts, Nuts. May also contain Soya and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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