Is OMV! Deliciously Vegan Choc Orange and Caramel Crisp Low FODMAP?

Ingredients

Sugar, cocoa butter, cocoa mass, coconut milk powder, cocoa butter coated caramelised sugar (10%) [sugar, cocoa butter, rice starch, sea salt, raising agent (sodium carbonates)], glucose syrup, almond paste (nut), emulsifier (lecithins), orange oil, salt. *Rainforest Alliance Certified. Contains Almond, Nut. May also contain soya, wheat and other nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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