This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is OMV! Deliciously Vegan Plant Based OMV! Grilled Red Pepper Pesto 190g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smoky, slightly sweet and savory, this spread offers a smooth, spreadable texture with occasional fine bits for bite; reviewers commonly note robust flavor and versatility, using it as a sandwich spread, pasta sauce, dip, or crostini topping, while some mention noticeable seasoning intensity and jarred format; pantry storage included.

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Ingredients

Grilled Red Bell Peppers (27%), Red Bell Peppers (27%), Sunflower Oil, Grilled Yellow Peppers (9%), Dehydrated Potato Flakes, Basil (4%), Cashew Nuts (3%), Salt, Acidity Regulator (Lactic Acid), Smoked Paprika, Black Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Sauce · Spreadable

Flavor
NuttySmokySavoryHerbaceous
Texture
CreamyChunky
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? OMV! Deliciously Vegan Plant Based OMV! Grilled Red Pepper Pesto 190g | Spoonful