Is OMV! Deliciously Vegan Plant Based OMV! Grilled Red Pepper Pesto 190g Low FODMAP?
Description
Smoky, slightly sweet and savory, this spread offers a smooth, spreadable texture with occasional fine bits for bite; reviewers commonly note robust flavor and versatility, using it as a sandwich spread, pasta sauce, dip, or crostini topping, while some mention noticeable seasoning intensity and jarred format; pantry storage included.
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Why it's a maybe for low FODMAP
- red bell peppers
- cashew nuts
- grilled red bell peppers
red bell peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Smoky, slightly sweet and savory, this spread offers a smooth, spreadable texture with occasional fine bits for bite; reviewers commonly note robust flavor and versatility, using it as a sandwich spread, pasta sauce, dip, or crostini topping, while some mention noticeable seasoning intensity and jarred format; pantry storage included.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Grilled Red Bell Peppers (27%), Red Bell Peppers (27%), Sunflower Oil, Grilled Yellow Peppers (9%), Dehydrated Potato Flakes, Basil (4%), Cashew Nuts (3%), Salt, Acidity Regulator (Lactic Acid), Smoked Paprika, Black Pepper, Emulsifier (Mono- and Diglycerides of Fatty Acids)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Spreadable