Is OMV! Deliciously Vegan Plant Based by ASDA OMV! No Chicken Tikka Slices 300g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Palm Oil, Seasoned Wheat and Pea Protein Pieces (9%) [Water, Wheat Protein, Potato Protein, Wheat Gluten, Pea Protein, Sunflower Oil, Flavourings, Pea Starch, Wheat Starch, Preservatives (Potassium Lactate, Potassium Acetate), Dextrose, Cracked Black Pepper, Salt], Potatoes, Cornflour, Onions, Tomato Paste, Rapeseed Oil, Ginger Purée, Sugar, Garlic Purée, Salt, Tomato Powder, Coriander, Coconut Fat, Lentil Protein, Wheat Protein, Cumin, Lemon Powder, Modified Potato Starch, Stabilisers (Methyl Cellulose, Xanthan Gum), Lemon Juice, Fenugreek, Emulsifier (Polysorbate 60), Coriander Leaf, Cayenne Powder, Flavourings, Black Pepper, Acidity Regulators (Sodium Citrates, Ascorbic Acid), Paprika, Colours (Paprika Extract, Carotenes), Garlic Granules, Oregano, Garlic, Cardamom, Ginger Powder, Chilli Powder, Bay Leaf Powder, Caraway Seeds, Cumin Seeds, Mace, Mint Leaves, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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