Is OMV! Deliciously Vegan Plant Based by OMV! Festive Choc Truffle Selection 90g Low FODMAP?

Ingredients

Hazelnut Flavour Truffle (33%) [Sugar, Cocoa Butter, Invert Sugar Syrup, Cocoa Mass, Rice Syrup, Inulin, Water, Glucose Syrup, Coconut Oil, Rice Flour, Flavourings, Emulsifier (Soya Lecithins), Colour (Iron Oxides and Hydroxides)], Salted Caramel Flavour Truffle (33%) [Sugar, Cocoa Butter, Invert Sugar Syrup, Inulin, Water, Maltodextrin, Maize Flour, Cocoa Mass, Glucose Syrup, Rice Syrup, Coconut Oil, Emulsifier (Soya Lecithins), Colour (Iron Oxides and Hydroxides, Curcumin), Rice Flour, Sea Salt, Flavourings], Raspberry Flavour Truffle (33%) [Sugar, Cocoa Butter, Invert Sugar Syrup, Inulin, Maltodextrin, Water, Maize Flour, Glucose Syrup, Coconut Oil, Colour (Iron Oxides and Hydroxides), Emulsifier (Soya Lecithins), Flavourings]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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