Is OMV! Deliciously Vegan Plant Based by OMV! No Chicken Caesar Wrap Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Flame-grilled Soya Protein (19%) [Water, Soya Protein Concentrate, Sunflower Oil, Flavourings (contains Sulphites), Salt, Dextrose], Vegetable Oils [Rapeseed, Palm], Lettuce, Tomatoes, Gherkins in Dill Flavoured Vinegar [Gherkins, Water, Sugar, Spirit Vinegar, Salt, Acidity Regulator (E260), Firming Agent (E509), Flavouring, Preservative (Potassium Metabisulphite), Stabiliser (E263)], Cornflour (contains Sulphites), Sugar (contains Sulphites), Raising Agents (E500, E450), Black Pepper, Salt, Garlic Purée, Spirit Vinegar, Pea Protein, Acidity Regulator (E296), Concentrated Lemon Juice, Molasses (contains Sulphites), Onion Purée, Flavourings (contains Mustard), Wheat Starch, Garlic Powder, Cloves, Ginger, Purée, Tamarind Paste

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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